Hello members!


We hope that you enjoyed last week’s mindset, nutrition, movement, and recovery resources. Here are some additional resources that you may find useful as you work out, fuel, recover, and master your mindset at home.


Free access to Wellbeats
Our partner, Wellbeats, is offering free access to on-demand fitness classes through April 30, 2020. You’ll have access to 500-plus videos, personalized recommendations, goal-based challenges, progress tracking, and more. Access it here.


 

Mindset
Article: 5 ways setting short-term goals leads to long-term success


Exercise: Master your breathing 


Gratitude mindset: The benefits


 

Nutrition 


Article: 5 ways you’re almost eating right


Article: How to tailor your nutrition to your performance needs


Article: Vanilla date smoothie


 

Movement


Article: 20 health and performance tips that stand the test of time


Routine: Total-body flexibility


Workout: 5-minute stay active


 

Recovery 


Article: Workout leaving you wrecked? Here’s why it might be a bad (and a good) thing


Routine: 8 movements to loosen tight muscles (equipment: tennis ball)


Resource: 5 tips to optimize your sleep


 

We’re thankful to be your trusted source and will continue to share materials that support your health and performance while at home. Email mjenkins@teamexos.com to connect with an EXOS team member with your questions or to discuss keys to success while out of the office.