We hope that you enjoyed last week’s mindset, nutrition, movement, and recovery resources. Here are some additional resources that you may find useful as you work out, fuel, recover, and master your mindset at home.
Free access to Wellbeats
Our partner, Wellbeats, is offering free access to on-demand fitness classes through April 30, 2020. You’ll have access to 500-plus videos, personalized recommendations, goal-based challenges, progress tracking, and more. Access it here.
Routine: 8 movements to loosen tight muscles (equipment: tennis ball)
We’re thankful to be your trusted source and will continue to share materials that support your health and performance while at home. Email email@example.com to connect with an EXOS team member with your questions or to discuss keys to success while out of the office.