We know that many of you are choosing to or have been asked to work from home to reduce your risk of exposure to coronavirus disease 2019 (COVID-19). To help support you while you’re not able to access on-site amenities, our friends at Exos have put together some materials to help you work out, fuel, recover, and master your mindset at home.


 

Mindset
Article: 5 steps to changing your habits for good


Reset tip: 3 steps to reset your mindset


Stress management tip: Breathing exercise


 

Nutrition 


Article: How important is pre-workout nutrition? 


Recipe: Overnight oats


Recipe: Egg, turkey bacon, and sweet potato hash


 

Movement 


Video: 5-minute morning routine (equipment: towel and balance foam pad)


Video: Bodyweight workout


Article: 12 exercises to improve running and walking mechanics


 

Recovery


Article: 5 ways to recover better and faster after a workout


Article: Workout leaving you wrecked? Here’s why thats a bad (and a good) thing


Article: 5-minute stretches to do at your desk


 

To connect with an EXOS team member with your questions or to discuss keys to success while out of the office, email mjenkins@teamexos.com