6 Ways to Beat Burnout
June 5th, 2018
The New York hustle attracts ambitious folks from across the globe. Millions of people flock to this city in hopes of leaving their mark on the world. But sometimes the very energy that was once inspirational, can leave you feeling empty and overwhelmed. So what happens when the hustle becomes too much to bear? Burnout is a very real consequence of an imbalanced life. It manifests in feelings of irritability, fatigue, and apathy. And while these side effects may seem tolerable in the short-term, burnout can have a major effect on your overall wellbeing. So if you’re feeling overwhelmed, take a look at these six ways to beat burnout and start living your best life. Take a Step Back In order to address burnout, you first need to understand why you’re having the experience. Oftentimes we get so caught up in the daily hustle that we forget to prioritize what is truly important. Take some time to consider why you’re feeling fatigued or anxious. Once you truly understand your current circumstances, you’ll be able to create a plan to combat your burnout. Health First There’s immense truth in the mantra “If you don’t have your health, you don’t have anything.” You must prioritize your mental, emotional, and physical wellbeing. Find ways to incorporate healthy habits into your daily routine. Start your morning off with a five minute meditation, take a walk during your lunch break, or begin a new fitness regime. These small steps will help you to regain both energy and perspective on your life. Reset Your Space Feeling stuck? Rearrange your room. While it seems oddly simple, this step can help you gain a fresh perspective on your current situation. A new environment can help shake things up in an incredibly positive way. Need ideas on how to revamp your apartment or workspace? Don’t worry, we’ve got you. Click here for some design inspiration! Get Out Of Town The ultimate cure for burnout ~ a little rest and relaxation. If you have the time and financial ability to book a vacation, do it! Even a weekend trip can help you to hit the personal reset button. If you’re unable to leave the city, consider a blissful staycation! Explore a new neighborhood, or create your very own personal spa. Taking some time for self-care will help you to be more productive in the long run. Talk It Out Sometimes the root of burnout runs a bit deeper than long hours at the office or a stressful career. Reflecting on both your personal history and future goals can be a necessary step to gaining a greater perspective of your journey. Mental health is incredibly important, yet often overlooked. Don’t be afraid to book a session with a therapist who can help you gain a bit of clarity. Or at the very least, call up that good friend who understands your struggle. Treat Yourself You work hard and you deserve to be rewarded ~ so treat yourself! Whether you’ve been dreaming of backpacking through Europe, want a new sound system for your living room, or simply need to stay in bed all weekend, do what you can to make those dreams come true. Can’t afford a big investment? Take some time out of your day to focus on you. Go for an afternoon walk, or spend your lunch hour at a favorite cafe. These little steps will help provide a boost of energy to keep you going through your busy schedule.